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Do you know how much protein you need per day?
It is important to know, especially if you are training extensively and want your muscles to respond well to the stimulus they are receiving. What’s more, not only do muscles benefit from good...
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Top health benefits of walking!
Does walking help you to lose weight? The answer is yes! A quiet achiever, walking definitely helps you to lose weight and it has many other benefits for your health. Walking is great for your...
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Students’ Feedback and Evaluation
At SELC Sports and Fitness Career College, we consider ours students’ feedback to be a valuable source of information to help shape the direction for our ongoing improvement as well as to recognise...
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Career in Fitness? 10 good reasons:
10 reasons why you should consider a career in Fitness: 1. You will meet and interact with many different clients every day. You will be part of someone’s journey to a healthier and happier lifestyle....
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How to be an awesome personal trainer
Signs that you will be a great Personal Trainer: 1. It is all about technique Basic fitness movements like running, deadlifts, and bodyweight squats seem to be easy, but if you don’t know the degree to...
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How about going on a wine crawl in Australia’s famous Hunter Valley!
HUNTER VALLEY No plans for the weekend yet? Did you always want to taste Australian wines? How about going on a wine crawl in Australia’s famous Hunter Valley! The Valley is Australia’s oldest wine...
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Planning to become a Fitness Instructor?
Things you have to consider before becoming a fitness instructor: 1. Do you have what it takes? You have to be patient, nurturing, organized, and analytical. You must have leadership and most...
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Too Busy to work out? How to keep fit even if you have a demanding job!
Choose an efficient work out Ideally, you should choose a form of exercise that does not need much preparation and that has physical gains in a short period of time (high intensity interval training...
View ArticleFitness trends in Australia
Body weight training People have been using their own body weight for centuries as a form of resistance training and you can find classes in Gyms all over the country. However, you don´t have to go to...
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SELC Fitness Feedback
At SELC Sports and Fitness, we are proud of our 2015’achievements! We are ending the year with 4.3 out of 5 average satisfactions from Certificate III students; our 2016 resurrection is to continuous...
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